SLEEP-RELATED BREATHING DISORDERS AND DUST MITE ALLERGIES

1. Chronic rhinitis and sleep disorders

Sleep disorders, including obstructive sleep apnea syndrome, are sometimes associated with allergy attacks. These allergies manifest as chronic rhinitis, which causes nasal congestion during the night. Even a simple blocked nose can disrupt sleep quality and worsen sleep-related breathing problems. A blocked nose promotes snoring and daytime fatigue, both indicators of poor sleep quality.

2. The Links Between Chronic Rhinitis and Sleep Quality

Allergies in general, and dust mite allergies in particular, have negative effects on sleep quality. The more severe the allergic rhinitis, the more sleep quality deteriorates. These phenomena are present in both adults and children . 60% of children with allergic rhinitis (which may be caused by dust mites) snore .

3. The links between allergic rhinitis and sleep apnea.

Obstructive sleep apnea affects between 5 and 15% of the adult population. Chronic rhinitis affects an average of 20 to 30% of the population. The likelihood of developing obstructive sleep apnea (OSA) increases by 44% in adults with allergic rhinitis.

4. Influence of bedding on dust mite allergy

Dust mites love humidity and warmth. Our bedding, and especially our mattresses, are the ideal habitat for dust mites. They find moisture, the heat emitted by our bodies, and food from our skin flakes.

5. How to protect yourself from dust mites in the bedroom

• Use an anti-mite fitted sheet that completely covers the mattress (thanks to the zipper).
• Choose a medical-grade fitted sheet "MDR"
• Air your mattress regularly and, if possible, in the sun.
• Wash your duvets and pillows three times a year, or use anti-mite duvet covers and pillowcases.
• DO NOT use anti-mite sprays. These can cause allergic reactions due to the presence of permethrin. We are primarily allergic to dust mite droppings.
• Do not heat the room above 19°C